{"id":1054,"date":"2011-07-11T22:05:35","date_gmt":"2011-07-11T20:05:35","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=1054"},"modified":"2011-07-11T22:16:58","modified_gmt":"2011-07-11T20:16:58","slug":"au-large-de-noe","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=1054","title":{"rendered":"Au large de No\u00e9"},"content":{"rendered":"

\"\"<\/a><\/span><\/p>\n

Nous \u00e9tions 9 ce dimanche matin \u00e0 nous retrouver vers 8h30 \u00e0 No\u00e9. Le temps de pr\u00e9parer les machines, d’\u00e9changer les derni\u00e8res nouvelles et nous voila parmi les derniers \u00e0 nous \u00e9lancer sur les parcours des 35 et 55 km. J\u00e9rome m\u00e8ne le train bon rythme en bord de Garonne et sur les premiers coteaux. Et nous voila face \u00e0 une descente\u00a0bien technique en for\u00eat. DDP \u00e9vite l’obstacle. Fred se souvient de son pass\u00e9 de trailer pour courir \u00e0 c\u00f4t\u00e9 du v\u00e9lo. Manu et Lionel\u00a0mangent la poussi\u00e8re pendant que les plus adroits, J\u00e9r\u00f4me, Denis et Guillaume \u00a01 passent sans difficult\u00e9 apparente. Pierre et Guillaume 2\u00a0\u00a0pr\u00e9f\u00e8rent la technique du run and bike.<\/span><\/p>\n

A la bifurcation du 35 km, DDP, J\u00e9r\u00f4me et Denis pr\u00e9f\u00e8rent se m\u00e9nager et rentrer aux vestiaires, pendant que le reste de l’\u00e9quipe attaque la mont\u00e9e vers le bois d’Eaunes. H\u00e9las, la chute de Manu a \u00e9t\u00e9 fatale \u00e0 sa roue arri\u00e8re de plus en plus voil\u00e9e. Le retour s’impose. Lionel, Guillaume 1 et 2, Pierre et Fred s’\u00e9lancent dans les singles du bois d’Eaunes, toujours si ludiques, plongent vers la Garonne \u00e0 Muret, longent le fleuve sur le single et retournent dans les coteaux. Un dernier ravitaillement servi au chateau permet de reprendre des forces pour attaquer les derniers coteaux, puis plonger par un single sur No\u00e9. Manu nous attend pour partager une derni\u00e8re bi\u00e8re. <\/span><\/p>\n

Un beau parcours, sous un temps id\u00e9al, avec une organisation au top. Nous voila en forme pour attaquer les vacances et programmer une sortie tant attendue sur les sommets pyr\u00e9n\u00e9ens<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous \u00e9tions 9 ce dimanche matin \u00e0 nous retrouver vers 8h30 \u00e0 No\u00e9. Le temps de pr\u00e9parer les machines, d’\u00e9changer les derni\u00e8res nouvelles et nous voila parmi les derniers \u00e0… <\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-h0","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1054"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":5,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions\/1059"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}