{"id":1135,"date":"2011-10-05T09:59:24","date_gmt":"2011-10-05T07:59:24","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=1135"},"modified":"2011-10-05T09:59:24","modified_gmt":"2011-10-05T07:59:24","slug":"crdd-du-2-octobre-2011-sur-les-coteaux-de-bon-repos","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=1135","title":{"rendered":"CRDD du 2 octobre 2011 sur les c\u00f4teaux de Bon Repos"},"content":{"rendered":"<p>RDV ce dimanche \u00e0 9h au stade pour quelques courageux: Guillaume, Fred, Nicolas et Lionel, en pleine convalescence.<\/p>\n<p>Le soleil est l\u00e0, et \u00e0 la fraicheur matinale succ\u00e8de une belle et douce chaleur. Nous galopons vers la voie Romaine puis descente \u00e0 travers le bois de Saigu\u00e8de, remont\u00e9e sur la voie Romaine, et nous entamons le single sur la droite, sec et ludique \u00e0 souhait.<\/p>\n<p>Histoire d&rsquo;augmenter un peu le d\u00e9nivel\u00e9, nous repartons vers la carri\u00e8re d&rsquo;Aurade, puis faisons les montagnes russes pour atterrir au radar de Pujaudran et finir sur une descente en trombe.<\/p>\n<p>Au total, 37km et 700m de D+ secs et r\u00e9confortants pour Lionel qui, bien qui tirant la langue derri\u00e8re les gazelles du club, avait suffisamment la forme pour suivre. Peu d&rsquo;anecdotes croustillantes \u00e0 part une petite chute dans le final de Fred.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RDV ce dimanche \u00e0 9h au stade pour quelques courageux: Guillaume, Fred, Nicolas et Lionel, en pleine convalescence. Le soleil est l\u00e0, et \u00e0 la fraicheur matinale succ\u00e8de une belle&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=1135\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,3],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-ij","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1135"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1135"}],"version-history":[{"count":2,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1135\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}