{"id":1377,"date":"2012-04-23T09:59:14","date_gmt":"2012-04-23T07:59:14","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=1377"},"modified":"2012-04-23T09:59:14","modified_gmt":"2012-04-23T07:59:14","slug":"a-defaut-de-lagrasse-matinee-la-rando-vers-louest-nous-a-comble","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=1377","title":{"rendered":"A d\u00e9faut de LaGrasse matin\u00e9e, la Rando vers l&rsquo;ouest nous a combl\u00e9"},"content":{"rendered":"<p>Eh oui, ce week-end, il y avait plein de bonnes volont\u00e9s vendredi pour la rando de Lagrasse sur l&rsquo;Alaric qui se sont finalement transform\u00e9es en randonneurs vers l&rsquo;ouest de la Salvetat.<\/p>\n<p>Horaires trop exigeant pour l&rsquo;Alaric, Fred, Lionel et J\u00e9r\u00f4me (et peut-\u00eatre DDP?) ont d\u00e9cid\u00e9 ce dimanche d&rsquo;honorer une rando locale.<\/p>\n<p>J\u00e9r\u00f4me, matinal quand m\u00eame, part d\u00e8s 8h sur le 70 km, dont la boucle additionnelle pointait vers le bois Saint Thomas, alors que Fred, Lionel et ses 2 coll\u00e8gues Denis et Florent s&rsquo;\u00e9lancent eux vers 8h30 pour le 50 km.<\/p>\n<p>Coup de chance, le temps \u00e9tait tr\u00e8s agr\u00e9able, pas de giboul\u00e9e, quelques rayons de soleil, et un vent encore assez l\u00e9ger. Le terrain, rendu meuble mais pas excessivement boueux par les averses de la semaine, se pratique sans difficult\u00e9s. A peine quelques glissades pour \u00e9gayer le parcours, de Fred d&rsquo;abord en mont\u00e9e, de Florent en descente ensuite. Le parcours, assez classique pour nous \u00e9videmment, nous fait longer la 124 puis faire le yoyo dans les c\u00f4teaux de Lias avant de redescendre vers Bon Repos, une mont\u00e9e vers la voie romaine en sens contraire, puis on redescend sur Fontenilles pour finir en douceur jusqu&rsquo;\u00e0 la Salvetat. Les 2 ravitos (km 17 et 37) permettent de se restaurer en douceur.<\/p>\n<p>Au total, 50km avec 700m de D+, roulants.<\/p>\n<p>Denis et Florent, de retour apr\u00e8s une longue absence se sont bien comport\u00e9s, et Fred semble avoir bien r\u00e9cup\u00e9rer du Trail. Quand \u00e0 J\u00e9rome, en single speed, c&rsquo;est \u00e0 peine si nous l&rsquo;avons vu quand il nous a doubl\u00e9 avec ses jambes de feu.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/fontenilles-vtt.fr\\\/wp\\\/?p=1377\"}' id='gallery-1' class='gallery galleryid-1377 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/04\/Photo0035.jpg?ssl=1\"><img 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transform\u00e9es en randonneurs vers l&rsquo;ouest de la&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=1377\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-md","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1377"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377"}],"version-history":[{"count":2,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1377\/revisions\/1383"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}