{"id":1559,"date":"2012-08-15T18:43:20","date_gmt":"2012-08-15T16:43:20","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=1559"},"modified":"2012-08-15T18:52:41","modified_gmt":"2012-08-15T16:52:41","slug":"randonnee-dans-le-massif-de-larize","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=1559","title":{"rendered":"Randonn\u00e9e dans le Massif de l&rsquo;Arize"},"content":{"rendered":"<p>Itin\u00e9raire tr\u00e8s sympa sur la cr\u00eate de pi\u00e9mont ari\u00e9geois, entre Massat et Foix, qui a r\u00e9uni \u00a0St\u00e9phane, Guiga et Fred.<\/p>\n<p>,Apr\u00e8s une mont\u00e9e de 1100 m sur de d\u00e9nivel\u00e9 aval\u00e9 en 2h30, nous d\u00e9couvrons un superbe panorama sur les Pyr\u00e9n\u00e9es ari\u00e9geoises. Ce panorama va nous suivre durant\u00a0\u00a0 5 km \u00e9prouvants de sommets en cols avec slalom entre les troupeaux. Sur cette cr\u00eate les pentes sont le plus souvent trop raides pour passer sur le v\u00e9lo et les descentes tr\u00e8s techniques du fait des pierres et rochers. Dur pour St\u00e9phane qui avait moins roul\u00e9 ces derniers temps, qui est oblig\u00e9 de g\u00e9rer avec les crampes. S&rsquo;en suit une longue descente bien \u00a0agr\u00e9able de la cr\u00eate jusqu&rsquo;\u00e0 la vall\u00e9e.\u00a0 Apr\u00e8s 5h30 de p\u00e9dalage, nous rejoignons le village de Serres sur Arget o\u00f9 la voiture nous attend. Le secteur du massif de l&rsquo;Arize nous a conquis, mais bonne physique indispensable!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1560\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=1560\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?fit=2816%2C2112&amp;ssl=1\" data-orig-size=\"2816,2112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXUS 220 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345033058&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.199&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Mont\u00e9e vers la cr\u00eate\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?fit=590%2C443&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1560\" title=\"Mont\u00e9e vers la cr\u00eate\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0132.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0134.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"Le sommet est en vue !\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0134-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>\u00a0 \u00a0<a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1566\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=1566\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?fit=2816%2C2112&amp;ssl=1\" data-orig-size=\"2816,2112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXUS 220 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345034355&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.929&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tiens, on voit la montagne !\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?fit=590%2C443&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1566\" title=\"Tiens, on voit la montagne !\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0138.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1565\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=1565\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?fit=2816%2C2112&amp;ssl=1\" data-orig-size=\"2816,2112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXUS 220 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345034308&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.412&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tiens, on voit la montagne !\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?fit=590%2C443&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1565\" title=\"Tiens, on voit la montagne !\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0136.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a>\u00a0\u00a0<a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1567\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=1567\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?fit=2816%2C2112&amp;ssl=1\" data-orig-size=\"2816,2112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXUS 220 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1345034478&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.151&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tiens, on voit la montagne !\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?fit=590%2C443&amp;ssl=1\" class=\"aligncenter size-medium wp-image-1567\" title=\"Tiens, on voit la montagne !\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0140.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0134.jpg\">\u00a0<\/a><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0145.jpg\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"La montagne domin\u00e9e !\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2012\/08\/IMG_0145-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itin\u00e9raire tr\u00e8s sympa sur la cr\u00eate de pi\u00e9mont ari\u00e9geois, entre Massat et Foix, qui a r\u00e9uni \u00a0St\u00e9phane, Guiga et Fred. ,Apr\u00e8s une mont\u00e9e de 1100 m sur de d\u00e9nivel\u00e9 aval\u00e9&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=1559\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-p9","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1559"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1559"}],"version-history":[{"count":6,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1559\/revisions\/1572"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}