{"id":1993,"date":"2014-07-30T09:27:54","date_gmt":"2014-07-30T07:27:54","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=1993"},"modified":"2014-07-30T09:27:54","modified_gmt":"2014-07-30T07:27:54","slug":"rando-de-garzac-au-programme-du-27-juillet","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=1993","title":{"rendered":"Rando de Garzac au programme du 27 juillet"},"content":{"rendered":"<div>Salut \u00e0 tous,<\/div>\n<div><\/div>\n<div>Et voil\u00e0 une de plus, nous \u00e9tions deux du club (St\u00e9phane et Tony)\u00a0+ un pote Laurent.<\/div>\n<div><\/div>\n<div>Randonn\u00e9e au d\u00e9part de Grazac, on descend pas mal sur des bordures de champ jusqu&rsquo;au bois de Mezens puis par le village;\u00a0l\u00e0,\u00a0on attaque dur plusieurs murs en longeant le Tarn jusqu&rsquo;\u00e0 Rabastens (passage tr\u00e8s sympa mais pas tr\u00e8s roulant,\u00a0parcours p\u00e9destre), on remonte jusqu&rsquo;au premier ravito \u00e0 24km (bifurcation 35\/55)\u00a0l\u00e0 pas d&rsquo;h\u00e9sitation, on continue sur le 55km.<\/div>\n<div><\/div>\n<div>On continue \u00e0 monter et descendre sans cesse sur des bords de champ mais sans trop faire de D+, au deuxi\u00e8me ravito \u00e0 40km on \u00e9tait \u00e0 850 D+ l\u00e0 on se dit \u00ab\u00a0pas possible, ils ont du se tromper sur le d\u00e9nivel\u00e9\u00a0\u00bb mais non les derniers 20km, on a fait presque 600D+, on a termin\u00e9 au mental et Laurent nous attendait avec les bi\u00e8res \ud83d\ude42<\/div>\n<div><\/div>\n<div>Au final, 59.3km et 1466D+ pas tr\u00e8s ludique mais tr\u00e8s sportive.<\/div>\n<div><\/div>\n<div>On va s&rsquo;en souvenir de celle l\u00e0 surtout les jambes !<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salut \u00e0 tous, Et voil\u00e0 une de plus, nous \u00e9tions deux du club (St\u00e9phane et Tony)\u00a0+ un pote Laurent. Randonn\u00e9e au d\u00e9part de Grazac, on descend pas mal sur des&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=1993\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-w9","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1993"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1993"}],"version-history":[{"count":1,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1993\/revisions"}],"predecessor-version":[{"id":1994,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1993\/revisions\/1994"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}