{"id":2010,"date":"2014-09-08T09:14:33","date_gmt":"2014-09-08T07:14:33","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=2010"},"modified":"2014-09-08T09:14:45","modified_gmt":"2014-09-08T07:14:45","slug":"la-transpy-dans-la-douleur-mais-quelles-descentes","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=2010","title":{"rendered":"La Transpy dans la douleur, mais quelles descentes !!!"},"content":{"rendered":"<p>Ce dimanche, nous \u00e9tions 4 frappadingues motiv\u00e9s par la plus belle rando VTT de la r\u00e9gion: la transpyr\u00e9n\u00e9es des Comminges.<\/p>\n<p>St\u00e9phane, Lolo, Flo et ma pomme, Lionel, nous sommes donc rendus \u00e0 Encausse-les-Thermes pour tester nos jambes apr\u00e8s les vacances, sur le 60 km.<\/p>\n<p>Arriv\u00e9s au point de d\u00e9part \u00e0 la bourre, nous partons 5min apr\u00e8s le peloton, \u00e0 une allure soutenue, mais pas trop. Le temps est au beau fixe, la temp\u00e9rature id\u00e9ale. D\u00e8s le d\u00e9but, Flo (sur le spad de Tony) et Lolo donnent le tempo. La premi\u00e8re partie nous met en jambes directement, avec 3 bosses sur un terrain m\u00e9langeant le caillou, la boue et les pierres mouill\u00e9es. Apr\u00e8s 15 km, le premier ravito, correct, sans plus, puis nous nous \u00e9lanceons vers la difficult\u00e9 du jour, le col de Bouve, toujours aussi casse patte. Mais c&rsquo;est la descente derri\u00e8re qui fait le plus mal: de la pierre moussue, humide \u00a0et en pente raide. Ca passe, mais \u00e0 quel prix, il faut d\u00e9ployer des talents d&rsquo;\u00e9quilibriste pour passer, parfois \u00e0 pied je l&rsquo;avoue, avec le risque d&rsquo;y laisser quelques coucougnettes. Ensuite, nouvelle remont\u00e9e, sur chemin praticable cette fois, au train, tranquille, avant de repartir sur une descente ludique et dangereuse. Le 2e ravito (et Florent et Lolo) nous attendent, puis nouvelle mont\u00e9e, dure dure, les crampes apparaissent chez tous sauf Flo. La descente qui suit est de nouveau un d\u00e9fi \u00e0 l&rsquo;\u00e9quilibre. sentier encaiss\u00e9, en d\u00e9vers, couvert de feuilles humides cachant des pierres. Avec la fatigue, on souffre et Steph bloque sa chaine sur le pedalier, obligeant \u00e0 un arr\u00eat \u00a0m\u00e9canique et \u00e0 laisser partir Flo et Lolo.<\/p>\n<p>La fin est particuli\u00e8rement dure malgr\u00e9 un troisi\u00e8me ravito. L&rsquo;organisme est fatigu\u00e9, et les 3 dernieres mont\u00e9es sont autant de souffrance. D\u00e8s que la pente augmente, je descends de v\u00e9lo et grimpe \u00e0 pied. Les descentes restent piegeuses et techniques, et c&rsquo;est avec soulagement que nous arrivons, Steph et moi, avec 15min de retard sur Flo et Lolo, \u00e0 Encausse, apr\u00e8s plus de 6h de course, 60 km GPS, 1900m de D+.<\/p>\n<p>En conclusion, toujours un parcours de r\u00eave, des conditions id\u00e9ales, un physique un peu limite (pour moi), de la vraie descente technique comme il y en a peu en Haute Garonne (vive le 140mm).<\/p>\n<p>Un rapide bonjour \u00e0 Yohan, ex du club qui etait l\u00e0 en orange, de retour au VTT apr\u00e8s une longue convalescence du poignet, et merci aux organisateurs, le parcours etait bien lisible. Seul b\u00e9mol, le prix, toujours plus cher (16 e sur le 60km pour des ravitos tres basiques) et l&rsquo;absence de biere et sandwich \u00e0 l&rsquo;arriv\u00e9e sauf paiement. Le T-Shirt on s&rsquo;en fout, on en a plein, on prefere bien bouffer.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2014\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2014\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?fit=2322%2C4128&amp;ssl=1\" data-orig-size=\"2322,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410087457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0074626865671642&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-09-07 10.57.37\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?fit=135%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?fit=432%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-2014\" alt=\"2014-09-07 10.57.37\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37-432x768.jpg?resize=432%2C768\" width=\"432\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?resize=432%2C768&amp;ssl=1 432w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?resize=135%2C240&amp;ssl=1 135w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.37.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2015\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2015\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410091316&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-09-07 12.01.56\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?fit=300%2C168&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-large wp-image-2015\" alt=\"2014-09-07 12.01.56\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56-1024x576.jpg?resize=590%2C332\" width=\"590\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-12.01.56.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.34-e1410160393283.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2013\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2013\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.34-e1410160393283.jpg?fit=2322%2C4128&amp;ssl=1\" data-orig-size=\"2322,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410087454&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0061728395061728&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-09-07 10.57.34\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.57.34-e1410160393283.jpg?fit=135%2C240&amp;ssl=1\" 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sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2012\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2012\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg?fit=2322%2C4128&amp;ssl=1\" data-orig-size=\"2322,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410086865&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-09-07 10.47.45\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg?fit=135%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg?fit=432%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-2012\" alt=\"2014-09-07 10.47.45\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242-432x768.jpg?resize=432%2C768\" width=\"432\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg?resize=432%2C768&amp;ssl=1 432w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.45-e1410160418242.jpg?resize=135%2C240&amp;ssl=1 135w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1410086839&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2014-09-07 10.47.19\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?fit=135%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?fit=432%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-2011\" alt=\"2014-09-07 10.47.19\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269-432x768.jpg?resize=432%2C768\" width=\"432\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?resize=432%2C768&amp;ssl=1 432w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?resize=135%2C240&amp;ssl=1 135w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2014\/09\/2014-09-07-10.47.19-e1410160317269.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce dimanche, nous \u00e9tions 4 frappadingues motiv\u00e9s par la plus belle rando VTT de la r\u00e9gion: la transpyr\u00e9n\u00e9es des Comminges. St\u00e9phane, Lolo, Flo et ma pomme, Lionel, nous sommes donc&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=2010\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-wq","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2010"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2010"}],"version-history":[{"count":1,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions\/2016"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}