{"id":2277,"date":"2015-08-03T11:03:32","date_gmt":"2015-08-03T09:03:32","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=2277"},"modified":"2015-08-03T11:08:08","modified_gmt":"2015-08-03T09:08:08","slug":"week-end-sportif-a-fond-les-ballons-avec-une-superbe-promenade-autour-de-chalabre","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=2277","title":{"rendered":"Week End sportif \u00e0 fond les ballons, avec une superbe promenade autour de Chalabre"},"content":{"rendered":"<p>Gros efforts ce WeekEnd parmi les Oranges.<\/p>\n<p>D&rsquo;abord, je f\u00e9licite notre Prez, qui, bien que traitre \u00e0 notre cause (guidon tordu du Week End), a r\u00e9alis\u00e9 un bel exploit en s&rsquo;inscrivant et en finissant la\u00a0<strong>Campilaro<\/strong>. Au final 350 km 7800d+ en 3 jours dans les Pyr\u00e9n\u00e9es.<\/p>\n<p>Ensuite, je reprends les sorties dans l&rsquo;ordre:<\/p>\n<p>Samedi matin, Chris, Guillaume (ami de Chris) et Lionel sont sortis vers <strong>Bouconne<\/strong>, pour 45km de VTT boueux, avec la mont\u00e9e sur Pujaudran par les haies (\u00e7a glissait s\u00e9v\u00e8re), puis la descente du canyon de Pujaudran (\u00e7a glissait grave), puis remont\u00e9e \u00e0 Pujaudran pour aller sur Bouconne, avec le canyon (franchissable), puis on roule jusqu&rsquo;\u00e0 la tour du t\u00e9l\u00e9graphe pour se faire le single jusqu&rsquo;au lac, avec crevaison de Guillaume, et enfin retour avec un Chris qui relance sur le plat \u00e0 nous faire mal aux cuisses. Bravo Chris pour ta r\u00e9sistance sur cette longue sortie qui m&rsquo;aura \u00e9puis\u00e9.<\/p>\n<p>Puis place \u00e0 la vraie sortie fun du Week End: tour autour de <strong>Chalabre<\/strong>.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2278\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2278\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?fit=2322%2C4128&amp;ssl=1\" data-orig-size=\"2322,4128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438509140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0070422535211268&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 09.52.20\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?fit=135%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?fit=432%2C768&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2278\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20-135x240.jpg?resize=135%2C240\" alt=\"2015-08-02 09.52.20\" width=\"135\" height=\"240\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?resize=135%2C240&amp;ssl=1 135w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?resize=432%2C768&amp;ssl=1 432w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.20.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2279\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2279\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438509162&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0021097046413502&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 09.52.42\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2279\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 09.52.42\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-09.52.42.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Steph, Fred et Lionel se rendent donc de bon matin \u00e0 Chalabre pour faire le circuit 19. D\u00e9part vers 10h, les jambes lourdes pour Lionel, et nous nous \u00e9lan\u00e7ons dans la mont\u00e9e vers Rivel, rude et s\u00e9che. Superbe panorama sur les Pyr\u00e9n\u00e9es de l\u00e0 haut, que nous conserverons tout au long de la rando, avec un d\u00e9bat permanent sur la vision ou non du chateau de Monts\u00e9gur.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2280\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2280\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438513247&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0010989010989011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 11.00.47\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2280\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 11.00.47\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.00.47.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2281\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2281\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438513276&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00078369905956113&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 11.01.16\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2281\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 11.01.16\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.01.16.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Apr\u00e8s Rivel, nous descendons sur Puivert et son splendide chateau. Quelques photos, puis \u00e7a regrimpe, tr\u00e8s rude, vers le chateau. Sans m\u00eame un pause nous continuons le parcours 19 avec une nouvelle mont\u00e9e dans les sous-bois, toujours raide. Steph est en pleine forme, Lionel \u00e0 la peine derri\u00e8re.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2282\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2282\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.45&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438515828&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.85&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00099009900990099&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 11.43.48\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2282\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 11.43.48\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.43.48.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2283\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2283\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438515849&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0018115942028986&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 11.44.09\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2283\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 11.44.09\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.09.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2284\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2284\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438515874&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0015974440894569&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 11.44.34\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2284\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 11.44.34\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-11.44.34.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>De l\u00e0 commence la plus belle descente, tr\u00e8s technique (trop pour Fred qui descend du v\u00e9lo). \u00a0Ensuite, nous enchainons<\/p>\n<p>des mont\u00e9es\/descentes sur route\/chemin, moins ludiques mais \u00e7a fait du bien au jambe, et les for\u00eats qui nous entourent sont repausantes et fraiches. Pause repas avec une vue splendide sur Bugarach et les Corbi\u00e8res. A la bifurcation 19\/17, nous d\u00e9cidons de prolonger sur le 17, avec un parcours en l\u00e9g\u00e8re descente sur les balcons autour de Chalabre. Une petite zone de plat nous porte ensuite vers le barrage de Montbel, et nous decidons de faire le tour du lac. Bien nous en a pris, car ce ne sont que des singles tr\u00e8s ludiques dans la for\u00eat bordant l&rsquo;eau, et pendant bien 15 km, nous jouons avec les v\u00e9los.<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2285\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2285\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438526923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00086805555555556&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 14.48.43\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-medium wp-image-2285\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 14.48.43\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.48.43.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2286\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2286\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?fit=4128%2C2322&amp;ssl=1\" data-orig-size=\"4128,2322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GT-I9505&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438526949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00074626865671642&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-08-02 14.49.09\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?fit=590%2C332&amp;ssl=1\" class=\" size-medium wp-image-2286 aligncenter\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09-300x169.jpg?resize=300%2C169\" alt=\"2015-08-02 14.49.09\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2015\/08\/2015-08-02-14.49.09.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enfin, derni\u00e8re mont\u00e9e pour repartir sur Chalabre, avec maintenant un Fred \u00e0 bout de jambes et un Lionel qui a retrouv\u00e9 la forme, toujours pr\u00e9c\u00e9d\u00e9 par Steph au taquet.<\/p>\n<p>Nous nous rin\u00e7ons dans la rivi\u00e8re avant de rentrer apr\u00e8s une sortie de 65 km et 1500m de D+ environ. C&rsquo;\u00e9tait tr\u00e8s beau.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gros efforts ce WeekEnd parmi les Oranges. D&rsquo;abord, je f\u00e9licite notre Prez, qui, bien que traitre \u00e0 notre cause (guidon tordu du Week End), a r\u00e9alis\u00e9 un bel exploit en&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=2277\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-AJ","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":2,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}