{"id":2682,"date":"2017-04-10T17:48:20","date_gmt":"2017-04-10T15:48:20","guid":{"rendered":"http:\/\/fontenillesvtt.fr\/wp\/?p=2682"},"modified":"2017-04-14T14:40:41","modified_gmt":"2017-04-14T12:40:41","slug":"de-retour-sur-cahors-pour-le-roc-trespouzien","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=2682","title":{"rendered":"De retour sur Cahors pour le Roc Trespouzien"},"content":{"rendered":"<p>Durant ce superbe dimanche estival, nous \u00e9tions deux motiv\u00e9s pour un r\u00e9veil \u00e0 6h de matin histoire de participer \u00e0 la rando de Trespoux (Florent et Yoyo), plus Fred et Titouan&nbsp;partant plus tard sur le 35km.<\/p>\n<p>D\u00e9part autour de 9h pour 62 km pour Florent et 47 km pour moi. Le d\u00e9but est commun, et commence par 1 belle descente (et un premier bless\u00e9 crois\u00e9 dans la descente) puis on remonte le long des monts du Lot. Au premier ravito, s\u00e9paration des circuits, le 60 n&rsquo;\u00e9tant pas balis\u00e9 mais bas\u00e9 sur une trace GPS envoy\u00e9e aux concurrents (id\u00e9e \u00e0 reprendre pour les longs parcours, \u00e7a simplifie le balisage et d\u00e9balisage).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2694\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2694\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?fit=1522%2C2027&amp;ssl=1\" data-orig-size=\"1522,2027\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trespoux\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?fit=180%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?fit=577%2C768&amp;ssl=1\" class=\"aligncenter size-large wp-image-2694\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux-577x768.png?resize=577%2C768\" alt=\"\" width=\"577\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?resize=577%2C768&amp;ssl=1 577w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?resize=180%2C240&amp;ssl=1 180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?w=1522&amp;ssl=1 1522w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/trespoux.png?w=1180&amp;ssl=1 1180w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2683\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2683\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?fit=2592%2C1944&amp;ssl=1\" data-orig-size=\"2592,1944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491738952&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00086505190311419&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2017-04-09 11.55.52\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?fit=590%2C443&amp;ssl=1\" class=\"aligncenter size-large wp-image-2683\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52-1024x768.jpg?resize=590%2C443\" alt=\"\" width=\"590\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-11.55.52.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>Premi\u00e8re boucle en solo superbe, un paysage verdoyant magnifique, que des singles sympas, et une descente d&rsquo;enfer, technique et ludique, rapide et joueuse, un pied \u00e9norme.<\/p>\n<p>Deuxi\u00e8me ravito vite aval\u00e9, et je remonte sur des sentiers ou singles plut\u00f4t doux pour affronter une nouvelle descente foresti\u00e8re aussi ludique que la premi\u00e8re. Le terrain est sec, joueur, mixte de terre poussi\u00e9reuse et de sentiers pierreux avec des arbres resserr\u00e9s qui font peur aux grands guidons.<\/p>\n<p>Trois\u00e8me ravito, nouvelle mont\u00e9e, puis un chemin en d\u00e9vers sur les cr\u00eates, tr\u00e8s pi\u00e9geux, la terre et les pierriers glissent; Sur le m\u00eame terrain s&rsquo;en suit une &nbsp;descente pas moins dangereuse, pas moyen de lacher les chevaux sur celle-ci. D&rsquo;ailleurs, en bas, je retrouve Fred &amp; Co. Titouan, freins bloqu\u00e9s lors d&rsquo;une de ses 2 chutes, rentre par la route. Je finis le parcours en compagnie de Fred, tranquillement, au bord des crampes pour moi avec une derni\u00e8re partie joueuse.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2684\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2684\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?fit=5312%2C2988&amp;ssl=1\" data-orig-size=\"5312,2988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491741912&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0027173913043478&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2017-04-09 12.45.12\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-large wp-image-2684\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12-1024x576.jpg?resize=590%2C332\" alt=\"\" width=\"590\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.45.12.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2685\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=2685\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?fit=5312%2C2988&amp;ssl=1\" data-orig-size=\"5312,2988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491741898&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0024752475247525&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2017-04-09 12.44.58\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?fit=590%2C332&amp;ssl=1\" class=\"aligncenter size-large wp-image-2685\" src=\"https:\/\/i0.wp.com\/fontenillesvtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58-1024x576.jpg?resize=590%2C332\" alt=\"\" width=\"590\" height=\"332\" srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?w=1180&amp;ssl=1 1180w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2017\/04\/2017-04-09-12.44.58.jpg?w=1770&amp;ssl=1 1770w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>A l&rsquo;arriv\u00e9e, un repas est propos\u00e9 (soupe \u00e0 l&rsquo;oignon, pat\u00e9, fromage et compote de fruit), pas terrible pour \u00eatre honn\u00eate pour 5e suppl\u00e9mentaires, mais \u00e7a m&rsquo;a fait du bien en attendant l&rsquo;arriv\u00e9e de Florent 1h plus tard, heureux mais \u00e9puis\u00e9 car les 15km de rabe \u00e9taient sacr\u00e9ment plus rudes semble-t-il que le reste.<\/p>\n<p>Au final, un parcours plein de singles, tr\u00e8s technique et rude, mais \u00e7a valait vraiment le coup de faire 1h30 de route pour y acc\u00e9der.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant ce superbe dimanche estival, nous \u00e9tions deux motiv\u00e9s pour un r\u00e9veil \u00e0 6h de matin histoire de participer \u00e0 la rando de Trespoux (Florent et Yoyo), plus Fred et&#8230; <\/p>\n<div class=\"read-more\"><a href=\"https:\/\/fontenilles-vtt.fr\/wp\/?p=2682\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-Hg","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2682"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2682"}],"version-history":[{"count":4,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2682\/revisions\/2695"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}