{"id":3886,"date":"2019-04-19T19:49:49","date_gmt":"2019-04-19T17:49:49","guid":{"rendered":"https:\/\/fontenilles-vtt.fr\/wp\/?p=3886"},"modified":"2019-07-08T21:35:58","modified_gmt":"2019-07-08T19:35:58","slug":"roc-trespouzien-2019","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=3886","title":{"rendered":"ROC TRESPOUZIEN 2019"},"content":{"rendered":"\n

Nous sommes 8 \u00e0 prendre le d\u00e9part de cette nouvelle \u00e9dition du ROC TRESPOUZIEN, Florent parti bien plus t\u00f4t sur le 100km, St\u00e9phane R, Eric, Vivien, Greg, Karine, Philippe F, et Thomas prennent le d\u00e9part du 45km \u00e0 9h.<\/p>\n\n\n\n

Une jolie Rando plein de singles, de belles vues, de belles descentes m\u00eame avec un v\u00e9lo qu\u2019on ne connait pas 😂. <\/p>\n\n\n\n

Un premier ravito, o\u00fa il n’y a plus rien \u00e0 manger. Karine continue sur le 35km. On continue dans l\u2019objectif de rejoindre le 2e ravito. Les crampes arrivent pour Greg, et les jambes lourdes pour d\u2019autres.<\/p>\n\n\n\n

Flo croise Vivien avant le 2e ravito, il n\u2019en a pas assez du 80km il continue sur le 100km avec Mr Chavanel. 😁 Le ravito est l\u00e0, on se pose 15 minutes pour manger. (P\u00e2t\u00e9, chips, banane). <\/p>\n\n\n\n

On repart pour les 10 derniers km, sur un faux plat montant qui casse les jambes. Mais toujours dans des singles. <\/p>\n\n\n\n

Apr\u00e8s 45km et D+1200 , nous voil\u00e0 \u00e0 l\u2019arriv\u00e9e pour une bonne soupe, p\u00e2t\u00e9, fromage et beignet. <\/p>\n\n\n\n

En r\u00e9sum\u00e9 une jolie Rando, plein de single assez facile dans l\u2019ensemble.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"

Nous sommes 8 \u00e0 prendre le d\u00e9part de cette nouvelle \u00e9dition du ROC TRESPOUZIEN, Florent parti bien plus t\u00f4t sur le 100km, St\u00e9phane R, Eric, Vivien, Greg, Karine, Philippe F,… <\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":571,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9SYmx-10G","jetpack-related-posts":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3886"}],"collection":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/users\/571"}],"replies":[{"embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3886"}],"version-history":[{"count":4,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":3909,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions\/3909"}],"wp:attachment":[{"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fontenilles-vtt.fr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}