{"id":5346,"date":"2024-07-11T09:57:37","date_gmt":"2024-07-11T07:57:37","guid":{"rendered":"https:\/\/fontenilles-vtt.fr\/wp\/?p=5346"},"modified":"2024-07-11T10:03:09","modified_gmt":"2024-07-11T08:03:09","slug":"rando-cap-de-nore-16juin24","status":"publish","type":"post","link":"https:\/\/fontenilles-vtt.fr\/wp\/?p=5346","title":{"rendered":"Rando Cap de NORE-16Juin24"},"content":{"rendered":"\n\n\n<p>Nous \u00e9tions 5 \u00e0 braver les pentes de la Cap Nore:&nbsp; Karine, Jean Luc, Marc, Philippe, St\u00e9phane R.<\/p>\n<p>Seul St\u00e9phane a affront\u00e9 les 75 kms avec 2200m de D+ qui menaient au pic de Nore, les autres 4 se sont limit\u00e9s au 50km avec 1300mD+.<\/p>\n<p>Encore une version de la mythique Cap Nore avec de la chaleur compar\u00e9 \u00e0 hier, surtout le retour. Toujours aussi \u00e9prouvant physiquement et exigeant techniquement. De nouvelles portions, des traces in\u00e9dites, avec de belles descentes, engag\u00e9es pour certaines qui \u00e9taient emprunt\u00e9es par la DevalNore. De magnifiques paysages sous un beau soleil, que du bonheur.<\/p>\n<p>C&rsquo;\u00e9tait une premi\u00e8re pour moi et je me suis r\u00e9gal\u00e9.<\/p>\n<p>A l&rsquo;ann\u00e9e prochaine<\/p>\n<p>Jean Luc.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"717\" data-attachment-id=\"5348\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=5348\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2024\/07\/jl_CN-24.jpg?fit=545%2C717&amp;ssl=1\" data-orig-size=\"545,717\" data-comments-opened=\"1\" 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srcset=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2024\/07\/jl_CN-24.jpg?w=545&amp;ssl=1 545w, https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2024\/07\/jl_CN-24.jpg?resize=182%2C240&amp;ssl=1 182w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" data-attachment-id=\"5349\" data-permalink=\"https:\/\/fontenilles-vtt.fr\/wp\/?attachment_id=5349\" data-orig-file=\"https:\/\/i0.wp.com\/fontenilles-vtt.fr\/wp\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-16-a-12.38.21_926196a4.jpg?fit=1200%2C1600&amp;ssl=1\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" 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